When your body doesn’t make enough good-quality tears, it can lead to dry eye syndrome. This condition can make your eyes feel uncomfortable and affect your daily life. Here are the causes and symptoms of dry eye syndrome as well as how to treat it.
What Causes Dry Eye Syndrome?
Dry eye syndrome happens when your eyes don’t stay moist enough. This can be because your body doesn’t make enough tears or because your tears dry up too quickly.
Sometimes, medical issues like arthritis or Sjögren’s syndrome can cause dry eyes. Aging can also play a part, especially for women after menopause.
Another common reason is that the glands in your eyelids, called meibomian glands, aren’t working properly. These glands make an oily layer that helps tears stay on your eyes longer. If the glands are blocked, your tears might evaporate too quickly.
Things like looking at screens for too long, dry weather, wind, or certain medications (like allergy pills) can also make dry eye syndrome worse.
What Are the Symptoms of Dry Eye Syndrome?
You might have dry eye syndrome if you notice:
- A feeling like something is stuck in your eye.
- Burning or stinging in your eyes.
- Blurry vision that gets better when you blink.
- Watery eyes (your body may try to make more tears when they dry out too fast).
- Red or irritated eyes.
- Discomfort when wearing contact lenses.
Sometimes, your eyes might water a lot as a reaction to being too dry.
How Is Dry Eye Syndrome Treated?
There are many ways to treat dry eye syndrome. Here are some options:
Eye Drops
Using eye drops can help keep your eyes moist. You can buy some drops at the store, but your eye doctor might give you stronger ones if you need them.
In-Office Treatments
- Punctal Plugs: Your eye doctor might use small plugs to block your tear ducts. This keeps tears on your eyes longer.
- Advanced Treatments: For serious cases, treatments like special light therapy (IPL) or a procedure called LipiFlow can help improve the glands in your eyelids.
Home Remedies and Tips
- Warm Compresses: Placing a warm cloth on your eyes can help unblock the glands in your eyelids.
- Use a Humidifier: Adding moisture to the air in your home can help your eyes feel better.
- Eat Omega-3s: Eating foods like fish or taking omega-3 supplements can help improve your tears.
- Make Lifestyle Changes: Take breaks when using screens, blink more often, and wear sunglasses in windy or dry places.
If your eyes feel dry and uncomfortable, don’t wait to get help. Schedule an appointment with us to find a solution that works for you.
About the Author
Dr. Jordana Chettiparampil is a licensed Therapeutic Optometrist who provides care for many types of eye problems. At her office, Richmond Eye Experts, she helps patients find relief from dry eye syndrome with treatments that work for their needs. To make an appointment, visit her website or call (832) 685-2020.